Precautions
While exercising, some precautions are needed. Remember to pace yourself. Listen to what your body is telling you. The key to a safe and effective regimen is to find a pace that is right for you.
Almost everyone can benefit from some form of physical activity, as long as they choose appropriate activities that do not increase their risk of injury. You may need to take special precautions, but this does not mean you should avoid exercise!
Almost everyone can benefit from some form of physical activity, as long as they choose appropriate activities that do not increase their risk of injury. You may need to take special precautions, but this does not mean you should avoid exercise!
You'll want to take special care of your feet when you work out, especially if you've had diabetes for a while. Most children and teens with diabetes don't need to worry too much about foot complications. Check your feet daily for any red, irritated areas, blisters, corns, calluses, or ingrown toenails. If you detect a problem, don't expect it will go away on its own. Call your diabetes provider or podiatrist (foot doctor) right away.
Certain diabetes complications might affect your choice of activity, so always discuss safe options with your doctor. Keep reading for information on exercising with specific diabetes complications.
- Nerve disease (peripheral neuropathy) and numb feet
You may need to limit weight-bearing activities, such as jogging. Riding a stationary bike or walking may be a safe alternative, but you will need to take extra care to protect your feet. - Nerve disease (autonomic neuropathy)
- You could threaten your vision with certain motions involved in weightlifting. Ask your health care provider.
- High blood pressure or heart disease
Avoid activities that involve pushing against an immovable object such as a wall or isometric exercises, in which you keep your muscles contracted. Walking and swimming are often safe options. - Dialysis
You can benefit from a gradually progressing activity program. - Organ transplantation
Physical activity can be helpful for people who have had an organ transplant. Anti-rejection drugs often cause weight gain and muscle wasting. Try aerobic and strength training once you are given the okay and are ready.
This information is a summary from the "Complete Guide to Diabetes" and is provided with the permission of the American Diabetes Association.
It is a comprehensive book and recommended by the American Diabetes Association for those people that want to learn more about diabetes.
Click on the image to go to the American Diabetes Association bookstore.
Note: Care4life has no commercial interest in any of the books or resources it recommends.