Setting Goals
Many people with diabetes start a new exercise program to get in better health. Many of them soon find that other time commitments, old habits or other obstacles get in the way.
You should develop a concrete plan for exercise that is reasonable for you. If your expectations for yourself are way too high, it will be hard to stick with your plan and you may end up feeling like you've failed.
You should develop a concrete plan for exercise that is reasonable for you. If your expectations for yourself are way too high, it will be hard to stick with your plan and you may end up feeling like you've failed.
Brad's Story:
At age 37, Brad realized that he had been avoiding his diabetes. After attending a diabetes education program, Brad was eager to get back on track. He was planning to "do everything just right," which included jogging 2-3 miles each day.
One month later, he returned for a follow-up appointment. He was discouraged - after all the talk and effort, he was back where he had begun.
Brad's story is not uncommon. It serves as a reminder that good intentions and willpower are not enough.
Brad's New Exercise Plan:
Brad set smaller, short-term targets that were easier than what he hoped to achieve in the long run. His new goal is to walk one mile in the morning before work (leaving the house right after his morning coffee, about 7 AM) five times a week (Monday - Friday). He was able to meet his goal and then set a new one to keep pushing himself.
Set your own exercise goal today. Focus on small, achievable goals. Make sure to be as specific as possible and focus on actions you can do now.
This information is a summary from "Diabetes Burnout" hand has been provided with the permission of the American Diabetes Association.
"Diabetes Burnout" is recommended by the American Diabetes Association as an invaluable guide that addresses the emotional issues that can become barriers to good self-care.
Click on the image to go to the American Diabetes Association bookstore.
Note: Care4life has no commercial interest in any of the books or resources it recommends.