Worried you won't be able to enjoy eating out without ruining your diet? You can still eat healthy while eating out!
Salad is a healthy choice if the dressing and toppings are not full of fat. Avoid unhealthy toppings like bacon, cheese, croutons and crunchy fried toppings. Salad dressings that are creamy (like Caesar, ranch, thousand island) contain a lot of fat. Turkey chili has protein and beans that are full of fiber and is generally less fat than regular pork or beef chili.
Salad is a healthy choice if the dressing and toppings are not full of fat. Avoid unhealthy toppings like bacon, cheese, croutons and crunchy fried toppings. Salad dressings that are creamy (like Caesar, ranch, thousand island) contain a lot of fat. Turkey chili has protein and beans that are full of fiber and is generally less fat than regular pork or beef chili.
Here are some tips to satisfying your hunger in a diabetes friendly way:
This information is a summary from "Your first year with Diabetes" and is provided with the permission of the American Diabetes Association.
It is a comprehensive book and recommended by the American Diabetes Association to help those who have been recently diagnosed with diabetes.
Click on the image to go to the American Diabetes Association bookstore.
Note: Care4life has no commercial interest in any of the books or resources it recommends.