Despite the evidence collected over the years showing that regular physical activity has a positive impact on physical and mental health, many people just don't get in their 30 minutes a day. In diabetes, there is no doubt that regular physical activity is an important part of self-care.
You can burn about 200 calories per hour (or 3.5 calories/minute) by walking at a speed of 2 miles per hour. Walking at a faster speed will burn more calories.
You can burn about 200 calories per hour (or 3.5 calories/minute) by walking at a speed of 2 miles per hour. Walking at a faster speed will burn more calories.
Here's just a few reasons people give for not exercising:
Most people know that exercise has a positive influence on almost every organ system in their body. But has this helped them get off the couch? Probably not. The secret to beginning and maintaining a regular exercise program is not about learning the benefits; rather, it is about overcoming the many excuses. Here are the seven major strategies for conquering them:
This information is a summary from "Diabetes Burnout" hand has been provided with the permission of the American Diabetes Association.
"Diabetes Burnout" is recommended by the American Diabetes Association as an invaluable guide that addresses the emotional issues that can become barriers to good self-care.
Click on the image to go to the American Diabetes Association bookstore.
Note: Care4life has no commercial interest in any of the books or resources it recommends.